Watermelon, a vegetable

You probably did not know that watermelon is considered a vegetable and fruit, like cucumbers and pumpkin. This refreshing and juicy fruit/vegetable, contributes to your body – in each juicy snack – vitamins, lycopene, potassium, antioxidants and amino acids; it is fat free, low in sodium and only 40 calories per cup; it is really a fruit to include in your diet. If you do exercises, it can relieve your muscle pain; it protects the cells of your heart and reduces the accumulation of fat. It is a natural anti-inflammatory and helps the hydration of your skin and hair; and it promotes the growth of healthy collagen.

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