One pear a day

The popular saying, “being healthier than a pear” is not wrong, since including a pear to your daily diet is essential for your health. This is due to its high fiber content – which helps combat constipation -; they are antioxidants and contain vitamins that help prevent cancer. Pears are red, green or yellow; and all contain the same benefits. They are a source of water, plus they help protect you from infections and diseases. They also take care of your heart because they help to regulate the circulation of blood and helps digestion. Implementing them in your daily diet is necessary for good health, whether cooked, as juice or raw.

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