Kale, The New Trend

Lately this food has gained a lot of popularity in the culinary world, it can be used in various vegan recipes and detox shakes. The reputation of this kale is due to its low caloric value and mineral richness. In addition to possessing calcium, iron, magnesium, potassium and zinc; it is high in protein and fiber. For these reasons, many kitchen professionals have tended to include kale in their recipes and people have accepted it so well that it has become part of their daily diet. To learn how to cook it, you can find different recipes on the internet, even for children’s meals.

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